Daily oral health action plan

In a nutshell

  • Poor oral hygiene has been linked with higher rates of gingival infections and tooth decay
  • There isn’t any one particular practice that can ensure optimal oral health, it is a multidisciplinary approach
  • The health of the gums, teeth, hard and soft palates, tongue, the jaw bones, joints, and all supporting soft tissues of the mucosa constitute overall of the mouth

The mouth has different hard and soft structures that work together to give us the ability to eat, bite, chew, swallow, smile, speak and laugh. All of these structures demand care and attention.

Lack of care and inadequate/improper oral hygiene practices can give rise to many harmful conditions affecting the teeth, the soft tissues, and the jaw bone.

Gingivitis is one of the most common of all gum-related infections prevalent in most parts of the world. Lack of oral hygiene is one of its leading causes, and it is characterized by inflammation of the gums.

If left untreated, Gingivitis can progress into high-severity, aggressive infection that can affect all structures of the oral cavity. This condition is known as Periodontitis, and it is characterized by:

  • Swelling of the gums
  • Pain and bleeding
  • Foul mouth odor
  • Pocket formation between the gums and the teeth
  • Gingival recession and exposure of the root
  • Mobility of the teeth, and eventual loosening of the teeth from the sockets

With good oral hygiene and better dietary choices, most types of gingival infections and tooth decay can be avoided.

According to a study conducted on a group of school-going children, the DMFT (Decayed, Missing, Filled Teeth) index for kids who were maintaining dental hygiene at home on daily basis was much less than that of kids who were not.

Apart from brushing and flossing at home daily, it is important to get teeth professionally cleaned at the dentist’s office at least twice a year, especially for people with special needs and disabilities.

Dentists, hygienists and teachers should ideally take an active part in educating patients and students about the importance of good oral health, and teaching them correct techniques and methods for optimal cleaning.


  • Analyze your sugar intake and try to cut it down by incorporating healthier, natural food in your diet. Make sure it is less than 5% of your daily calorie intake.
  • Eliminate alcohol consumption and smoking/tobacco products from your daily routine
  • Brush everyday using a fluoride toothpaste and correct techniques after every meal and especially before bedtime
  • Floss regularly to loosen any piece or food that may have lodged itself between the teeth
  • Use a tongue scraper or toothbrush to clean the tongue
  • Remove and clean any oral prostheses you may have daily
  • If you have braces, make sure you get a special orthodontic tooth brush to effectively clean from between and around the brackets/wires
  • Always make time for routine check-ups and clean appointments, and avoid delaying treatment
  • Avoid unhealthy snacking between meals
  • Consult a specialist if you have been experiencing temporomandibular joint pain, bruxism, sleep apnoea, xerostomia, or if you have any suspicious lesions, sores or ulcers in your mouth.


Individuals who follow a set oral hygiene maintenance routine at home on daily basis are less likely to develop dental caries and gum disease.

Daily cleaning does not allow plaque to accumulate on, behind or around the teeth thus essentially nipping in the bud. Routinely professional evaluation of the teeth also reduces the chances of caries spread in the mouth.


Keeping your oral health in check at home is essential to ensure proper functioning of the mouth.



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