Written by: WellCome Care Editorial Team
In a Nutshell:
Adults require at least 6-8 hours of sleep per night to function optimally in terms of health and productivity.
A decrease in the duration or quality of daily sleep can have numerous harmful effects of an individual’s daily life, the most prominent of which include:
Disturbed sleeping patterns over a prolonged duration of time can also cause effect an individual’s memory and the way they perceive things.
Exercise and physical activity offer countless health benefits – one of which is improved sleep quality.
A study was recently conducted on a group of 40 adults who were experiencing various kinds of sleep disturbances. These participants were assigned different aerobic activities daily.
The results showed that 6 months of physical activities had produced the following effects:
Contrary to the misconceptions, it does not matter whether you exercise right before bedtime or early in the day – it will still help you sleep better, stay asleep for longer at night.
Exercise Regimen for Better Sleep
According to experts, aerobic exercises are ideal for improving sleep quality. Aerobic exercises get the heart pumping faster, forcing you to breathe faster. This fast breathing takes more oxygen to the brain and all vital organs, improving their health and productivity. Here’s a routine you can follow to get better sleep at night:
Strength of Evidence: A
Dedicating 30 minutes to an hour to exercising and physical activity daily can dramatically improve quality of sleep. Studies have shown that it does not necessarily matter what time you indulge in your physical activity – if you are regular and consistent, you will notice a positive change in your sleeping pattern and quality within a week.
Exercises as simple as a combination of brisk walking and running for 30 minutes a day can change the way you sleep.
Our Ruling
Daily aerobic exercises can help you sleep better, longer and have a positive impact on all aspects of life.
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